Bangkok

Get a Leaner, Fitter Body

in 8 Weeks…

or 100% Money Back

⚡️ 30 Minute Transformational Workouts

⚡️ 100s of Real Success Stories Below

⚡️ 27 Years Experience!

Kick Start Your Transformation Journey ​With The Flash 8 Week CHALLENGE

👋 HI! We are Jeff & Ritah!

We Know EVERY Gym Says They Get results…

That’s Why We prove it to you by:

Letting 100s of REAL-LIFE Members Results Do the Talking. Scroll & see! 👇100s Success Stories so you can trust we change ​lives and aren’t full of bullpoop!


PROVING It To YOU FIRST 👉Test the Program

Experience the RESULTS for Yourself with a short, 8 Week ​TRANSFORM CHALLENGE before making any commitments.

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Colorful Highlight Marker Lines and Strokes
Colorful Highlight Marker Lines and Strokes
Colorful Highlight Marker Lines and Strokes

But, Since Most The Fitness World Is All Talk & NO RESULTS…

We Fill the Page With Something Other Gyms Can’t…

Proof! 👀

100s Have Changed Already!

Like You…They Were Ready To Change Their Life.

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Failed to Get Results in the Past?

✨“Test” Us! Try Flash with ZERO Risk⚡️


✅​ Do 3 30-minute Sessions for 8 weeks…

Get RESULTS or get 100% Money Back!


​​​ ✅ Also -We’ll GIve You 50% CASH-BACK just to SHOW UP for 21 Sessions in 8 weeks!


👀 Yes...​We literally PAY YOU to build habits & get leaner and fitter!

No other gym DARES to do this!

SUCCESS STORY

“Ritah and Jeff are not ​just fitness trainers…

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They are

MIRACLE WORKERS!”

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Peung P

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⚠️The 8 WEEK CHALLENGE Is NOT a “QUICK FIX!”

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We TRANSFORM your HABITS- You TRANSFORM from the inside-out!


YES! You’ll See Results FAST (because our program works)

But Ritah and I do things differently.


We will show you that you DO NOT HAVE TO starve yourself, count calories or macros, ​do hours of cardio and destroy your physiology for short-term, unsustainable results. We ​want results that are sustainable!

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If Results Matter…

Then Flash Has The Best Group Fitness Classes in Bangkok!

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Everything You Need For Your Life-Changing Journey:


  • Easy-To-Follow, individualized Nutrition Program WITHOUT counting ​calories or fad diets.


  • BURN FAT, NOT TIME with Flash 30 Min Workouts That Increase Fat ​Burning for 36-72 hours. Great for busy people!


  • PERSONALIZED Flash Habit Building Protocols that Fit YOU.


  • Positive, Supportive & GENUINE Atmosphere…FUN for all fitness levels!


  • Friendly Accountability & Motivation That Helps You Transform!​
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Yellow Marker Stroke. Highlight Marker Stroke Lines, Bright Permanent Marker Sketch, Doodle Highlight Marker Lines Vector Illustration Signs Set

BUILD NEW HABITS- GET PAID!

Jeff & Ritah Want To Give You 50% MONEY BACK

We know getting started, forming new habits, and sticking to a plan can be ​challenging.

💰 If you complete 21 sessions in 60 days... We Give You 50% Cash-Back!​ Yes! We actually pay you to BUILD the habits you need to make your ​results long-term. (While getting leaner, fitter and healthier)


They say it takes 21 Days To Create a Habit..

​Let us guide you, STEP-by-STEP. Let’s Use 60 Days to KICK-START your ​life-changing and sustainable Fitness Journey!


⏳*This offer expires when spots are full. We are a tiny gym and have limited capacity

Workouts to keep you burning more fat over 36-72 hours!

You Will RE-TRAIN your Body to Switch Fuels-

Burning more FAT...Even at rest.

Trust PROOF. Not Hype!

The Results Speak for Themselves

👀 We encourage you to explore other gyms' websites and social media.

You'll see "show-off" posts featuring their trainers, paid influencers and incentivized reviews ​from people who attended their gym for one class…BUT VERY FEW CLIENT RESULTS.

If they aren’t sharing real results, they don't have any to show.

“The Best Gym in Bangkok!” - Melina B.

⚡️In Just 4 Weeks ⏩ Melina Got More Results Than 2 Years with an ​Expensive Bangkok Trainer!

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Brushstroke Arrow Smooth Curve Down

⚡️Steve had many other trainers before and never saw results…

He never dreamed he could be this fit!

It’s no secret! 🤐 Statistics show most of the fitness industry

FAILS at helping people achieve goals!


Flash is full of people who failed elsewhere. But, that wasn't their fault. The fitness world is mostly low-​quality training, confusing advice and exercises like jogging, cycling, aerobic dance…things that just ​DON’T WORK long-term!

🏆 But, At Flash- You’ll get FAST, sustainable...

HEAD-TURNING RESULTS! ​🏆

We’ve spent 28 YEARS perfecting the Flash program on real people…

Jeff & Ritah KNOW HOW to transform lives!

How do we do it? It starts with NOT doing what other gyms do!


Say “Goodbye!” To Counting Calories

Instead, Change HOW Your Body Works!


Here is the problem:

👍 Everyone Burns Calories…That’s EASY.

👎 But Many Are NOT Breaking Down and Burning Stored Fat!

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Are you burning calories- running, doing spin classes, following ​“Influencer” fitness programs …but struggling to lose fat?

You’re not alone!

These programs often:

LOWER your metabolism

Increase Hunger Hormones

❌ Create Unsustainable Results

❌ Make Things HARDER for “FUTURE YOU.” 🤦‍♀️

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If you’ve been running or doing spin classes for many months, you probably see ​that it just doesn’t work for you anymore!

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Like most people, it leads to a metabolic crash, leaving you frustrated, ​confused and wondering why “fitness doesn’t work for me!”